Spin

Studio Spin is an indoor cycling workout that delivers maximum results with minimum impact on your joints. Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. Spinning will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Cardiovascular training such as spinning reduces symptoms of stress, depression, anxiety and insomnia.  If you want a true sense of achievement, get into a Studio Spin class today and burn 350-700 calories in this 45 minute class.

Spin Barre is the best of both worlds. We combine 30 minutes of spin followed by 30 minutes of Barre Focus.