Bounce

Bounce Barre is our all time favorite bounce format combining highly effective Barre moves with low impact bounce cardio intervals.

Bounce Fusion incorporates fun bounce intervals with both Barre and HIIT movements.​

Bounce Tabata is a cardio class that will combine your newly found love of Bounce Barre with the high intensity interval training of Tabata. This highly effective class helps you burn more fat, increases metabolism  by stimulating the production of your human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout.